It takes more than just improving your physical appearance when it comes to fitness. In reality, you can work on your abs and buns, but many other factors go into true physical fitness. Also, if you want to feel great about your body and mind, then it’s important to become physically fit in all the ways that count. Here are four ways how fitness improves physical fitness:
1) Fitness improves endurance
If you are an athlete, you might know how good it feels at the end of a long run. You feel accomplished and proud like you’ve done something that matters. Long-distance running feels amazing because it builds endurance and stamina in the body. If you want to feel physically fit and healthy, you need to improve your endurance.
2) Fitness helps weight loss
Fitness can help people lose weight through both aerobic exercise and muscle-building exercises. Aerobic exercise burns calories, while building muscle burns fat more effectively than aerobic exercise alone. By working out regularly without putting on too much weight or body fat, you’ll maintain a healthy weight and build muscle.
3) Fitness helps mental health
Fitness can improve mental health as well. Studies have shown that aerobic exercise can boost positive moods and reduce symptoms of depression in people with an anxiety disorder. Also, studies have found that women who exercised had more positive self-esteem, fewer obsessions and compulsions, lower stress levels, better sleep quality, and less physiological arousal. Other studies show aerobic exercise improves mental health in people with mild to moderate depression.
4) Fitness helps promote healthy eating
Eating right can be tough for many people but fitness can help. Studies have shown that aerobic exercise can improve food intake and caloric expenditure due to its physiological effects on the brain. Additionally, fitness improves your mood, which is an important factor in eating proper food. For instance, researchers have established that women who exercised had higher levels of ‘pleasure’ from their diet when compared to non-exercisers.