Exercise has always been one of the best ways to keep fit and healthy. When you are working out, your muscles burn up all that excess food stored as fat. This is why you need to exercise regularly; the idea behind this is to “burn” away from those unwanted calories before they can turn into body fat.
Exercising helps with healthy weight loss, but what type of exercise should you do? Here are different types of exercises that will help you get in shape and lose weight naturally:
1. AEROBIC EXERCISE
During aerobic exercises, you burn up energy (in the form of calories) to produce heat; the body needs to generate extra heat after a workout session because it takes more effort on the body’s internal systems to cool down. So basically, your body burns more calories while trying to get rid of all the excess heat that was produced during an aerobic workout.
2. RESISTANCE TRAINING
Resistance training increases muscle mass, which will help you burn more fat at rest. Your muscles are metabolically active tissue meaning they are constantly burning calories (even at rest). The more muscle mass you gain, the faster your metabolism becomes; you’ll burn fat even while you are resting. People with higher metabolic rates tend to stay leaner than those with low ones.
3. Interval Training
This is one of the best ways to get fit fast! It’s great because your body never has time to adjust to one particular pace or intensity level—this means that you’ll be working out at a higher intensity level throughout the entire workout. Your body is forced to burn more calories as your heart rate stays elevated for a longer period.
4. Quite Time
Yoga, meditation, and controlled breathing exercises fall under this category. This type of exercise helps lower anxiety and stress levels which in turn will help you lose weight because people who are stressed out tend to eat more than those who aren’t under a lot of mental pressure.
5. Stretching
Lastly, when it comes to flexibility, stretching should not be ignored. It improves range of motion, meaning that you can go about your day without feeling any discomfort or pain from being too stiff for too long Flexibility increases as you age, but that doesn’t mean that you should neglect it because when your body keeps moving, things tend to loosen up (especially in the mornings) and this keeps muscles flexible.