Winter is a season in which many people decide to give up their good eating habits. It’s cold, why not eat tasty and fatty food instead? That’s a mistake, don’t give in to temptation. Follow these tips and you will be able to enjoy winter meals while keeping your diet intact.
1. Broth and soups
Broths are a great winter choice, because they provide hydration for your body without adding a lot of calories. You can drink the broth itself, or you can eat vegetables and beans in tomato sauce.
2. Meat with vegetables
Meat is a good friend of winter. You can eat it in any form (roasted, cooked or grilled) and with many types of vegetables. Try to avoid frying the vegetables in oil, but you can use a small amount of olive or canola oil to flavor them.
3. Chicken and turkey
Chicken and turkey are light meats that contain few calories compared to red meat. You can eat it with any type of vegetable without having to worry about gaining weight.
4. Beans
Beans are tasty and nutritious, they provide the body with proteins and fiber. You can eat them in soups or salads along with vegetables.
5. Healthy grains
Winter is the perfect time to include healthy grains in your diet, such as quinoa, barley, millet or wheatberries. They are rich in protein and low in fat, so go ahead and add them to your meals.
6. Egg dishes
Eggs are a great way to get proteins, vitamins and other nutrients in your diet. They also contain omega-3 fatty acids, which can help prevent cardiovascular diseases. The egg yolk contains more cholesterol than the egg white does, so don’t be afraid of it.
7. Oatmeal
Oatmeal is known as a great food for weight loss, because it burns fat and prevents hunger sensations. While oatmeal will help you lose weight, avoid adding high-fat toppings such as cream and sugar to your food.