Ever wanted to be a runner? I’m sure that it looks like fun at least once in your life when you watch the Olympics or when you run around your village. Maybe when you were little and didn’t have all those pesky things called toys, you ran around with sticks and jumped over walls, playing pretend marathon runners. But now, since we’ve grown up, it’s no longer an option.
If you want to become a marathon runner, some runner guide could help you get started:
1. Start Slow.
Starting too fast will likely lead to an overuse injury or burnout before you hit the one-month mark, which goes against what you want as a beginning runner. For those just starting, start by walking for 30 seconds, then running for one minute at first, repeating this pattern for 15 minutes. Increase time spent walking and running gradually from there, so you don’t push yourself too hard too soon. After about six months of this, you will slowly be able to run for longer periods.
2. Watch your posture.
Good running posture prevents injury and makes the runs more enjoyable. It’s all about keeping your back straight, shoulders pulled down and relaxed, eyes looking forward (not at your feet!), and hands relaxed as you swing them by your side. Don’t over-exert yourself – good posture means good breathing and letting gravity do the work for you instead of pushing against it with effort.
3. Use proper Running Gear.
Ensure that you have the proper gear to keep yourself protected from the elements and safe from injury. For one thing, make sure to wear shoes specifically designed for running, such as those made by companies such as Nike and Adidas, because they have the proper ankle support and cushioning to absorb shock and prevent injury. Be sure to pick a well-ventilated and lightweight shirt so that you don’t suffer from too much extra heat or cold!
4. Gradually Improve Your Distance.
Again, it’s important not to overdo things too quickly! If your body is still recovering from an illness or lack of exercise the first time you go for a run, it may be better to start with walking instead of running until you are ready. Also, increase distance gradually – perhaps by around five minutes per week – otherwise, your body will not acclimate properly. It’s also good to vary how intense your runs are by doing some slower and slightly faster runs to avoid overuse injuries.
5. Have fun.
Running is a wonderful workout, and it’s so much more fun when you’re able to do it with family and friends. If you dread going for a run after about two weeks, though, something’s probably wrong, and your body needs a break or isn’t ready for running yet! Listen to your body and respond accordingly – it will thank you later on.
In conclusion, running can be an amazing experience for beginners and advanced runners alike, but to avoid injury, you should start slow, ensure good posture, remain hydrated, wear proper shoes and clothing, and gradually increase speed and distance.